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National Empowerment Center - Articles

10 Ways to De-Stress Your Life

 

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  1. Live simply.

    • Don't clutter up your life with too many things.
  2. Take care of yourself. 

    • Get enough sleep; eat healthy foods.
  3. Think positively.

    • Fill your mind with uplifting images.
  4. Be cooperative.

    • Resist the common tendency to want things your own way all the time.
    • Try to see another point of view.
  5. Get involved in a good cause.

    • Feel like you are making a difference in the world, even if it's in a small way.
  6. Live one day at a time.

    • Make the most of the moment. 
    • Yesterday is gone, and today will be, soon enough.
  7. Exercise.

    • Do something you really enjoy.
    • Restore yourself.
  8. Maintain balance.

    • Devote time to all aspects of your life: spiritual, emotional, family, career, community, physical, mental, material.
  9. Give yourself credit where credit is due.

  10. Realize you can't do everything.