The Need for Size Equality in the Mental Health Recovery Movement: Ways that Peer/Recovery Activists Can Do Better on Issues of Sizeism, Diet Culture, and Eating Disorders
One of the values of peer support and mental health recovery is cultural sensitivity and diversity. An important form of diversity that often goes overlooked is body size diversity. In order for the recovery movement
Journaling: A Wellness Tool
This manual can be used to learn what wellness journaling involves and how recording your thoughts in this way can improve your personal wellness. It also can be used by groups of people who want
Building Financial Wellness
This curriculum imparts valuable knowledge and skills that people need to better manage their personal finances. It includes a 139-page instructor guide and an accompanying 56-page participant workbook. Click here for the downloadable PDF.
Five Steps to Mental and Physical Health
This 2-page handout includes valuable tips to help you improve and maintain your wellness. Click here for the downloadable PDF.
Pathways to Enhance Well-Being
Self-care is a very important part of peer support and recovery. This booklet was created to share some specific wellness practices that anyone can do. It also includes some research findings on how these practices
Promoting Meditation at Home: How to Design the Perfect Meditation Room
There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost