One of the values of peer support and mental health recovery is cultural sensitivity and diversity. An important form of diversity that often goes overlooked is body size diversity. In order for the recovery movement
This curriculum imparts valuable knowledge and skills that people need to better manage their personal finances. It includes a 139-page instructor guide and an accompanying 56-page participant workbook. Click here for the downloadable PDF.
Self-care is a very important part of peer support and recovery. This booklet was created to share some specific wellness practices that anyone can do. It also includes some research findings on how these practices
There are all kinds of benefits to meditation, both physical and psychological. From reduced chronic pain to better cognitive function, meditating every day or even a few times a week is a wonderful way to boost